Incredible Personal Trainer Dallas

I never thought I could get back in shape, but my Dallas personal trainer proved me wrong. After the birth of my first child, I lost the post pregnancy weight easily. This wasn’t the case after baby number two. I struggled to lose the weight, but it wasn’t coming off. I was so determined to get my body back, but one of those fad diets just wasn’t an option. I wanted to get the weight off the right way, so I decided to get a personal trainer Dallas.

Since I currently stay at home with the children, Lady Trainers To Go was perfect. My personal trainer in Dallas comes to my home and makes sure I get a full body workout. The great thing is that we have our sessions during the kids’ naptime. I had no idea that working out could be so convenient.

I absolutely love being able to exercise in my own home. I also love how I have a female trainer. She’s a mom too, so she’s able to give me the understanding and empathy I just couldn’t get with a male trainer. It’s been four months since I started my sessions and I’m highly impressed with the results I’m getting. My Dallas personal trainer is amazing at her job and I’m thrilled to have the help. My post-pregnancy weight is starting to come off and I feel great. Thank you so much for giving women the opportunity to exercise in a manner that allows them to remain comfortable.

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Don’t Get Stuck With a Property You Can’t Sell – Offer Rent To Own Terms

You’ve just bought the home of your dreams, signed the contract and packed the moving van and you’re all set, right? Not if you haven’t sold your current place first. So you place it on the market and you wait. And wait. And wait. Purchasers come along, but they don’t have adequate cash saved up for a down payment, or their credit rating isn’t good enough. How will you ever sell this house?

For many, the rent-to-own home may be the best choice. Likewise named a lease-to-own property, the method works similar to a automobile lease: Renters pay a certain amount each month to live in the house, and at the end of a set point generally within three years they have the option to buy the house. Every month of rent they pay is income for the vendor, while a percentage of it goes toward a down payment on eventually buying the home.

­­Both tenants and sellers want to be very clear about the contract they write up before they agree to this arrangement. Renting to own has rewards and disadvantages for both parties. Vendors who have already purchased a new home will have relief from paying two mortgage payments at once, and in a slow housing market with many houses for sale, this may be their greatest option. Buyers who can’t yet afford a home may be able to obtain one more quickly.

Visit www.DIYRentToBuyHouses.com.au to read how Dallas & Kerrie Kelso can show anyone how to setup their own Rent To Own deal without involving the costly Rent To Own Investor middleman.

Foods That Reduce High Blood Pressure

Protein is one of the foods that reduce high blood pressure. A diet with greater protein lowers blood pressure more than a diet high in carbohydrates.

Replacing Some Carbohydrates with Protein and Unsaturated Fat May Enhance Heart Health Benefits: The types of food eaten in an effort to cut down on saturated fat may make a difference in reducing heart disease risk, according to a study of people with either high blood pressure or prehypertension.

The study was supported by the National Heart, Lung, and Blood Institute (NHLBI), a part of the National Institutes of Health.

Investigators evaluated three diets that follow the principles of NHLBI’s DASH (Dietary Approaches to Stop Hypertension) eating plan with some modifications. One diet emphasized carbohydrates, another diet emphasized protein, and the third emphasized monounsaturated fat.

They reported that while all three diets reduced high blood pressure, improved cholesterol levels, and reduced ten-year risk of heart disease by as much as 16 to 21 percent, two of these modified diets were even more effective in reducing some risk factors and estimated risk for heart disease than the diet richer in carbohydrates.

The Optimal Macronutrient Intake Trial to Prevent Heart Disease (OmniHeart) study will be presented today in Dallas at the American Heart Association annual conference, and also published in the November 15 issue of the Journal of the American Medical Association.

These new OmniHeart study results do not represent new guidelines for healthy eating and the proportions of carbohydrate, protein, and fat for all three diets are all within the ranges recommended by the U.S. Dietary Guidelines for Americans and other national public health organizations. Earlier in 2005, the U.S. Department of Health and Human Services incorporated NHLBI’s DASH eating plan as one option within the U.S. Dietary Guidelines.

All of the studied diets are a vast improvement over the typical American diet which can be high in saturated fat and low in essential nutrients, according to NHLBI Director Elizabeth G. Nabel, M.D. “This study builds on an established body of evidence that shows following a dietary pattern lower in saturated fat, such as the DASH eating plan, can go a long way toward improving overall heart health.

With these new data, we have been able to incorporate even more flexibility into the DASH eating plan by providing additional options for people seeking to improve their heart health through healthier eating,” said Nabel. The study results reinforce the health benefits of following a DASH-type eating plan and suggests that tweaking certain components within that plan—protein and unsaturated fat—may yield benefits for specific risk factors.

Compared with the study diet containing more carbohydrates, the diet with greater protein:

• lowered blood pressure, LDL “bad” cholesterol, and triglycerides, and

• lowered HDL “good” cholesterol. The diet with more unsaturated fat, primarily monounsaturated fat:

• lowered blood pressure and triglycerides,

• raised HDL, and

• did not lower LDL.

By providing all daily meals to 164 men and women for 41 days for each diet, researchers evaluated the three diets to determine whether replacing calories from saturated fat with calories from protein or unsaturated fat was better than replacing those calories with carbohydrate. Saturated fat is known to raise blood cholesterol, and public health officials recommend that it make up less than 10 percent of daily calories for healthy individuals and less than 7 percent of daily calories for individuals with heart disease risk factors.

Participants were age 30 or older and had either high blood pressure or prehypertension at the time of enrollment. “These new findings open the door to further research on the diets’ long-term effects and the ability of people to follow these diets,” said Eva Obarzanek, Ph.D., NHLBI research nutritionist and study co-author.

The OmniHeart study diets differed from each other in several ways:

• The diet emphasizing carbohydrates contained 58 percent of calories from carbohydrates and 15 percent of calories from protein. In addition, it contained 21 percent of calories from unsaturated fat. The other two diets reduced carbohydrate to 48 percent of calories.

• The diet emphasizing protein increased the protein to 25 percent of calories. To increase protein, mostly plant sources, such as beans and nuts, were used, although poultry, egg substitutes, and fat-free or low-fat milk products were also used. Like the carbohydrate diet, it contained 21 percent of calories from unsaturated fat.

• The diet emphasizing unsaturated fat used primarily fats and oils rich in monounsaturated fat, like olive oil, to increase unsaturated fat to 31 percent of calories.Like the carbohydrate diet, it contained 15 percent of calories from protein.

“Our results emphasize the impact that diet can have on blood pressure and cholesterol levels, two of the major heart disease risk factors,” said Lawrence Appel, M.D., M.P.H., of Johns Hopkins Medical Institutions and lead investigator of the OmniHeart study. The OmniHeart study did not address other types of diets such as the Atkins or Mediterranean diet. The OmniHeart study was conducted at Johns Hopkins Medical Institutions and Brigham and Women’s Hospital.

The first participants started the protocol in 2003, and the last participants ended the study in June 2005. NHLBI has long recommended changes in lifestyle, including following a heart healthy eating plan to reduce risk factors for heart disease. The DASH eating plan was developed through a series of clinical studies that showed that a dietary pattern rich in fruits, vegetables, fat-free or low-fat milk and milk products, and whole grains substantially reduced blood pressure and had other beneficial effects.

The eating plan also includes lean meats, poultry, fish, legumes, and nuts and is low in saturated fats, cholesterol, sodium, and sweets and added sugars. The new DASH Eating Plan menus are included in the book A Healthier You published by the U.S. Department of Health and Human Services. This newly released book is based on the 2005 Dietary Guidelines for Americans.

Sources: National Heart, Lung, and Blood Institute (NHLBI), Natural Cures and Natural Remedies

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

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A Dallas Personal Trainers View of the Value of Stability Training

Until you learn the value of stability training, it’s almost guaranteed that you won’t take the time to do it. A Dallas personal trainer can teach you the importance of stability training.

The goal of core stability training is to effectively recruit the trunk musculature and learn to control the position of the lumbar spine during dynamic movements. Like its name connotes, the earmark of stability training is reducing the external sources of stability during exercise movements thus requiring the body to do this instead.  

The “core” actually consists of many different muscles that stabilize the spine and pelvis and run the entire length of the torso. When these muscles contract, the spine, pelvis and shoulder girdle are stabilized, creating a solid base of support, allowing us to stand upright and move on two feet. They also allow the transfer of powerful movements of the arms and legs.

A strong core distributes the stresses of weight bearing and protects the back. In fact, it is weak and unbalanced core muscles that are linked to low back pain. 

Core stability training targets the postural muscles and is a means of training the recruitment and strength of those muscles, and in the advanced stages enables voluntary recruitment during dynamic exercise. In recent years, health and fitness practitioners have given greater and greater emphasis to core stability training for injury prevention, rehabilitation and performance enhancement.

One value of stability training is that it will help you prevent injuries that stop you from pursuing your sporting pastimes. It is an essential determinant of success for all sports people. No matter what type of athlete you are–cyclist, runner, swimmer, football player, rugby player, golfer or rower–a strong core will give you better success. For people not involved in athletics, the value of stability training still applies, offering many advantages for a stronger body. 

The most difficult part of core stability training is getting started and recruiting the correct muscle. Learning to co-contract muscles effectively as this has been identified as key to the lumbar-support mechanism. The more you practice, the easier it becomes until you can control your lumbar stability at all times and during complex movements. Therefore it is important that once you have achieved proficiency of the simple core exercises, you must progress on to achieving stability during more functional movements.   

Some of the best products for developing core strength used by a Dallas personal trainer include: medicine balls, balance boards and wobble boards, to name a few. These products can be found at any store that carries fitness equipment. Even better, they’re inexpensive. Having the proper tools will definitely increase the value of stability training, giving your body the inner strength it needs. Other options for stability training are yoga and Pilates. Both offer core-specific training, which will benefit your body.

No matter how you choose to do your training, keep in mind that the stability training value will be worth all the hard work. For more information on how to get started check out our personal trainer Dallas video.