The Carbohydrate Addict’s Diet
May 26, 2009 by Janet7 · 26 Comments
If you’re looking for a diet that will truly help you lose weight, there are many out there to choose from. If you don’t know much about the diets available you may make a choice that is totally wrong for your body. This is why it is important to learn as much as you can about a diet before you decide to try it. So, if the Carbohydrate Addicts diet is one that you are considering, you’ll want to learn a bit more. Here is some helpful information on this diet that will help you decide whether or not it is the diet for you.
Carbohydrate Addict’s Diet Overview
The Carbohydrate Addict’s Diet is a diet that was developed by Richard Heller, MD along with his wife, Rachael Meller, MD. It was first brought to light in the early 90′s and the basic theory behind it is that many people who are dealing with weight problems are addicted to carbs. Many times this can lead to insulin levels that are very high, which can make them crave even more carbs throughout the day. This diet works to help people get away from their addiction to carbs while not totally taking them out of the diet.
People it Works Best For
Carbohydrate Addicts dieting plan, or CAD, is a great diet for those who have not found the Atkins Diet to be successful for them. If people feel that Atkins deprived them, they may find that this diet is more effective for them, since they have the ability to eat whatever they want once each day. The reward meal is definitely one of the enticing factors, which makes it a great choice for people who really have certain foods that they enjoy eating each day. The main group that this diet was developed for though, is for people who have an imbalance in the body that is known as carbohydrate addiction.
Pros and Cons
When you take a look at the Carbohydrate Addict’s Diet, you will find that there are pros and cons to the diet. You need to take a close look at them to figure out whether or not the pros outweigh the cons or if the opposite is true. Here are a few of the pros and cons of this diet to consider.
- Pro #1 – Easier than Atkins – One of the pros is that this diet is a much easier one to follow than the Atkins diet. It is not quite as extreme, which makes it easier for people to follow, which usually leads to more success.
- Pro #2 – Gets Rid of Carb Cravings – Another pro of the Carbohydrate Addict’s Diet is that it helps people to get rid of their carb cravings. This is done by the careful portions and choice of foods that are eaten each day.
- Pro #3 – Keeps Blood Sugar on a Constant Level – Since you are not eating so many carbs all the time, this diet helps you to keep your blood sugar levels on a more constant level, instead of constantly having a sugar level that goes up and down throughout the day.
- Con #1 – You May Miss Nutrients – When it comes to cons, one of the big ones is that you may miss out on some of the most important nutrients that your body really needs. Often it is hard to get the fiber and calcium that your body needs when you are on this diet.
- Con #2 – Bad for Those with High Cholesterol – Many times doctors will actually advise against this diet for people who have high cholesterol. The foods that are eaten in this diet are high in fats that are saturated, which can elevate cholesterol, so this is another con of this diet.
- Con #3 – Many People Experience Plateaus in Weight Loss – After a certain time, while people usually lose weight right away during the diet, many people end up hitting a plateau eventually and then they stop losing weight. This can also be one of the big cons to consider before you try this diet.
Foods You Can and Can’t Eat
While you are on the diet, there are foods that you can and cannot eat. During the first couple weeks of the program, two of your daily meals must be their special meals that have about 3-4 ounces of meat, 2 ounces of some type of cheese, and about two cups of salad or some type of veggies. Then, for your third meal of the day you are allowed to eat whatever you want and as much as you want, and this is called the Reward Meal. The only restriction on the Reward Meal is that you have to eat everything for the meal within one hours’ time.
Once the first two weeks are up, there are a few different plans that you can choose, depending on the weight you plan on losing after this. Some have plans that allow special snacks during the day, and the snacks are limited as well. Also, the diet requires that you drink a lot of water each day as well, which is very important.
What the Medical Community Says
When it comes to the medical community and their opinions, for the most part it is not really a favorite with Carbohydrate Addicts. While obese people often show insulin resistance and high levels of insulin, usually doctors feel that obesity actually causes this. Also, most people in the medical field feel that it can be a bad diet choice because you miss out on some of the best nutrition that your body really does need if you are to lead a healthy life.
Disclaimer: Always consult your doctor before starting a diet program.
The Anti Aging Longevity Wonder – Resveratrol Free Offer
May 4, 2009 by Janet7 · 32 Comments
In addition to anti aging and longevity, there is increasing evidence to support the claim that Resveratrol might increase the ability to fight retroviruses like HIV and herpes simplex, as well as extend exercise tolerance and help reduce memory loss.
How to Tell Harm from Diabetes
February 28, 2009 by Janet7 · 24 Comments
Diabetes is a chronic disease common to insulin scarcity and/or intolerance to insulin work and associated with hyperglycemia (abnormal blood glucose levels). Commonly, lacking proper preventive analysis and work, organ problems in line with diabetes occur, including cardiac, nerve, feet, vision, and kidney damage and complications with pregnancy sometimes happen. Type 2 diabetes is the more recognized form of the illness, accounting for 90 to 95 percent of all diabetes. And it’s linked with geriatrics, overly fat, someone in the family with diabetes, prior history of gestational diabetes, blocked glucose tolerance, no exercise and ethnic considerations. Diabetes is a disease that the organism does not produce or uses properly insulin. Insulin is a hormone a must have to change sugar, starches and other food into energy necessary for daily life.
And yes by Federal Law diabetes is a disability, and it is not legal for schools and/or day care centers to not accept toddlers with diabetes. To clarify, any school that obtains Federal funding or any place open to the public has to within reason allow the special needs of kids with diabetes. It is beneficial to know the fasting blood glucose levels — diabetes is uncovered if more than 126 mg/dL on two different times. Levels between 100 and 126 mg/dl are known as impaired fasting glucose or pre-diabetes. Diabetes is the name of the condition when the blood sugar level always records too high. This disease is the more prominent endocrine dilemma.
Diabetes is characterized by the polytriad: polyuria (excessive urination), polydypsia (very hard to quench thirst), and polyphagia (much hunger). Type 2 diabetes is very prominent in people who are elderly; heavy; have a family history of the disease; have had gestational diabetes; and are of African American, Hispanic American, Asian American, Pacific Islander, and Native American ethnicities. Here is how to care gestational diabetes is by changing the way you eat and exercising regularly. If your blood sugar readings are yet too up there after modifying the way you eat and exercising regularly, you may need insulin shots.
Gestational diabetes is caused by the hormones of pregnancy or a shortage of insulin. Women with gestational diabetes may not experience any symptoms. The good diet for those with type 1 diabetes is low in fats, low in salt and low in added sweets. It rich in complex carbohydrates (like whole-grain breads, cereals and pasta. Type 2 Diabetes is related to insulin resistance rather than the lack of insulin as seen in Type 1 Diabetes. This often is obtained as a hereditary leaning from parents.
The goal of diabetes treatment is to keep blood glucose levels as close to normal as we can. The regimin for the problem includes healthy diet, working out, and taking insulin each day (for people with type 1 diabetes). For most, tiny lifestyle changes can “almost erase” and return high blood glucose levels to the normal range. Huge risk factors of this condition are the level and duration of having high blood glucose. This can lead to feeling loss and damage to the appendages.
Again, a regimin of lean foods, cereals, fruits and vegetables, are all part of a healthy diet. If you have diabetes, consuming a lot of carbs can affect your blood glucose levels. Normally foods with a high sugar or starch content are higher in carbs. Insulin, a hormone secreted by our pancreas, premits glucose (sugar) to enter body cells and be turned into energy. It also is needed to synthesize protein and to store fats. Since glucose is not available to the cells with severe insulin shortage, the body may work to give an different energy source by metabolizing fatty acids. This less efficient way leads to a high level of ketones and upsets the body’s alkaline-base balance, creating a state known as ketoacidosis.
The information contained here is provided for your general information only. We do not give medical advice or engage in the practice of medicine. And under no circumstances recommend particular treatment for specific individuals and in all cases recommend that you consult your physician or local treatment center before pursuing any course of treatment.